well try doing push ups for one (at a decline). how much weight are the bells?

 

you can do flat flys and db rows and back flysthere is a couple of excercises that you can do...how much weight do you have

 

I have 2 40 pounds wieghts

 

Better'n nothing I suppose.... I think you just need to get your ass into the gym. If you can make yourself do what it takes to see gains with only a set of 40lb dumbells, think what you could do with a full rack and the hammer strength stuff as well.

 

yes, Im about 6 feet tall and I wiegh 175...
It seems no matter what I do w/ the 40 pounders I have to pull around 30 reps to even get a burn... so really they arent doing much but helping my endurance...

I will try to make it to the gym when im finally able to.

 

well at least you ll get some good rips on ya!