it was a guestimate (and a compliment apparently )
ThisSmith machines are good for nothing but injuries.
I noticed that. I only use the smith on heavy flat bench days when I dont have a spotter. Works pretty well for that only I've found.Smith machines are good for nothing but injuries.
Bulgarian pharmacists are good too.Dont feel bad, I just hit 34 and cant do anything I thought I should be able to. I'm looking for a nice candian pharmacist myself.
The only thing worse than benching in the Smith is squatting in it. Especially heavy.I noticed that. I only use the smith on heavy flat bench days when I dont have a spotter. Works pretty well for that only I've found.
This is one of those fancy smith machines that have a slight angle to it.You can't squat properly on a smith machine. With perfect squat form the bar does not travel in a straight line.
I don't get it, you went too heavy on the wrong piece of equipment after not squatting for a long time, pulled something, and decide not to address the problem?This is one of those fancy smith machines that have a slight angle to it.
I've gotten myself convinced that I didn't properly warm up/stretch. If/when I ever try it again, I'll go through the leg press, curls, and extensions before finishing up with squats.
This is one of those fancy smith machines that have a slight angle to it.
I've gotten myself convinced that I didn't properly warm up/stretch. If/when I ever try it again, I'll go through the leg press, curls, and extensions before finishing up with squats.
