i go to plano east and pitch for the baseball team, i have been working out this fall and got my bench max up to 205 and my squat up to 315. . . thats the kind of thing that happens when you're 6'3", 190 lbs.. but anyways, i was wondering if anyone knew of a work out routine that i could use during the season for between starts, maybe 3 or 4 times a week to help me keep what ive got, or maybe even gain a little. the main thing is that i cant be sore, if i am that will mess me up when i pitch and that is no good. any advise is greatly appreciated, thanks in advance.