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Before and afters?

317 Views 3 Replies 3 Participants Last post by  dustin
Big matt's thread kind of inspired this, and I'm sure there's 1000 threads like this but, anyone have before and after pictures? I lost somewhere above 80 lbs. Here are mine:

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Wow, those are some great results. What are you doing to shed the weight?
Not bad. I think the hat is what made you shed all the weight. Ranger power!!
I run 4.5 miles a day, I excersize daily following a navy seal designed workout, and I live out of a book called the abs diet. Great food, protein filled, and very easy to follow. Especially for someone like me who doesn't know anything about cooking.
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