|Topic Review (Newest First)|
|03-10-2003 10:45 PM|
From an article on E-Fitness.com (http://www.efitness.com/news/article...rticle_id,7153)
|03-10-2003 10:34 PM|
|Aaron Clopton||Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps...what does it mean by for the all three heads??|
|03-10-2003 09:32 PM|
If you want some really bad ass bi's and tri's got to askmen.com. From there on find the information about arnold swarzenegger. It has a sample of his workout on there and i tried it and i nearly cried it hurt so bad but my arms are huge and solid and it took a very short time. You have to be ready to do lots of sets and reps. His workout is so intense it can make you sick.
|03-08-2003 12:32 PM|
|03-07-2003 10:02 PM|
|Aaron Clopton||thanks a bunch man... i'll see what happens|
|03-07-2003 06:09 AM|
This is what I do-
for biceps- concentration curls 3 sets of 15 w/40lbs.
hammer curls 3 sets of 15 w/25-30 lbs.
now here's the fun part... you need a good set of dumbells for this... start at the lowest dumbell (like 5 lbs) do 3 reps... without resting move up to the next weight (say 10 lbs) do 3 reps... keep moving up and doing 3 reps till you can't anymore (lets say you make it to 45). take a very short breather and start going down (start with the 45) by the time you get down to 5 again you'll feel it.
for triceps- cable pulldowns (don't know if that's what it's called)
3 sets of 15 w/80 lbs
dips- as many as you're comfortable with
skull crushers 3 sets of 15 w/70 lbs
hope this helps you some
|03-06-2003 09:47 PM|
|Aaron Clopton||no i wish i still did but i work out at home for now.|
|03-06-2003 10:41 AM|
You still go to Gold's?
I'm headed up there at 3-3:30 to do legs today.. Nancy's got me going everyday now that I have spare time.
|03-06-2003 10:40 AM|
|Aaron Clopton||come on guys someone has to know a good work out for them... but let me know if yall find out thanks aaron|
|03-05-2003 10:21 PM|
triceps and biceps
yeah guys what is the best exersize for the bi's and tri's and what builds them up the fastest please help thanks guys