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  Topic Review (Newest First)
03-10-2003 10:45 PM
Todd
Quote:
Originally posted by Aaron Clopton
Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps...what does it mean by for the all three heads??
From an anatomy standpoint, the three heads of the triceps are known as the lateral, medial and long. The lateral head is located on the outer side of the arm; the medial is located toward the midline of the body and the long head, which is the largest of the three heads, along the bottom portion of the triceps. The primary function of the triceps is to extend the elbow (straightening the arm). Its secondary function is to bring the arm down towards the body (adduction).

From an article on E-Fitness.com (http://www.efitness.com/news/article...rticle_id,7153)
03-10-2003 10:34 PM
Aaron Clopton Close-grip bench presses (for the all three heads) - 6 sets, 6-10 reps...what does it mean by for the all three heads??
03-10-2003 09:32 PM
sneaky95
biceps

If you want some really bad ass bi's and tri's got to askmen.com. From there on find the information about arnold swarzenegger. It has a sample of his workout on there and i tried it and i nearly cried it hurt so bad but my arms are huge and solid and it took a very short time. You have to be ready to do lots of sets and reps. His workout is so intense it can make you sick.
03-08-2003 12:32 PM
Shorty
Quote:
Originally posted by podman152

for triceps- cable pulldowns (don't know if that's what it's called)
I think those would be cable pushdowns
03-07-2003 10:02 PM
Aaron Clopton thanks a bunch man... i'll see what happens
03-07-2003 06:09 AM
podman152 This is what I do-

for biceps- concentration curls 3 sets of 15 w/40lbs.
hammer curls 3 sets of 15 w/25-30 lbs.
now here's the fun part... you need a good set of dumbells for this... start at the lowest dumbell (like 5 lbs) do 3 reps... without resting move up to the next weight (say 10 lbs) do 3 reps... keep moving up and doing 3 reps till you can't anymore (lets say you make it to 45). take a very short breather and start going down (start with the 45) by the time you get down to 5 again you'll feel it.

for triceps- cable pulldowns (don't know if that's what it's called)
3 sets of 15 w/80 lbs
dips- as many as you're comfortable with
skull crushers 3 sets of 15 w/70 lbs


hope this helps you some
03-06-2003 09:47 PM
Aaron Clopton no i wish i still did but i work out at home for now.
03-06-2003 10:41 AM
TurboTodd You still go to Gold's?

I'm headed up there at 3-3:30 to do legs today.. Nancy's got me going everyday now that I have spare time.

Todd
03-06-2003 10:40 AM
Aaron Clopton come on guys someone has to know a good work out for them... but let me know if yall find out thanks aaron
03-05-2003 10:21 PM
Aaron Clopton
triceps and biceps

yeah guys what is the best exersize for the bi's and tri's and what builds them up the fastest please help thanks guys

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