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Thread: what was you guys max on bench and squat?? Reply to Thread
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  Topic Review (Newest First)
05-02-2007 05:53 PM
red04gt When I was in highschool I was 6'1 245 benched 360 squated 550 and legpressed over 1000(drug free). Now still 6'1 245 bench maybe 150 squat anyones guess
04-30-2007 05:31 AM
Bullitt3246 In college football days(3-4 years ago) I could lay down stone cold and press 225 17-18 times. 6'3 205-210 then....

Just got back in the gym 2 weeks ago and I'm weak as hell!
04-26-2007 05:37 PM
Geronimo
Quote:
Originally Posted by ruffdaddy
Do you guys still lift at the 24hr in plano? I'm there every monday, wednesday, and Friday around 5
i lift their everyday at around noonish sometimes around 3...
04-26-2007 04:26 PM
Big A
Quote:
Originally Posted by ruffdaddy
Do you guys still lift at the 24hr in plano? I'm there every monday, wednesday, and Friday around 5
Yes, but not 'til 7:30. I work until 7, that's the earliest we can get after it.
04-26-2007 04:26 PM
ThreeFingerPete Yup. We're there a little later most days.
04-26-2007 04:22 PM
ruffdaddy
Quote:
Originally Posted by ThreeFingerPete
Don't worry man, if you want to shut these haters up, myself and The Raven do chest on saturday at 11, you're welcome to come out.
Do you guys still lift at the 24hr in plano? I'm there every monday, wednesday, and Friday around 5
04-26-2007 03:32 PM
ThreeFingerPete
Quote:
Originally Posted by Geronimo
lol...damn whered ya see that...
Don't worry man, if you want to shut these haters up, myself and The Raven do chest on saturday at 11, you're welcome to come out.
04-26-2007 03:30 PM
GRAYHORSE
Quote:
Originally Posted by White_lightning
buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuurnnn!!!!!!

At the age of 17 too
04-26-2007 03:28 PM
White_lightning
Quote:
Originally Posted by GRAYHORSE
Same place i seen you lifting 360 raw at 170lbs.
buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuurnnn!!!!!!
04-26-2007 03:27 PM
GRAYHORSE
Quote:
Originally Posted by Geronimo
lol...damn whered ya see that...

Same place i seen you lifting 360 raw at 170lbs.
04-26-2007 03:11 PM
Geronimo
Quote:
Originally Posted by GRAYHORSE
Geronimo worked out with white_lightning today. I snapped a pic for you guys....

lol...damn whered ya see that...
04-24-2007 03:38 PM
GRAYHORSE
Quote:
Originally Posted by Shorty
with a pause? Not talking shit that's badass either way but just remember you're going to have to pause and wait for a press command at the meet. Keep it up man
a long pause cause it took a while to get it all the way down to touch.

Training with the bands has really helped!
04-24-2007 02:48 PM
Shorty
Quote:
Originally Posted by GRAYHORSE
[email protected] tonight. (1 ply shirt)

take that!
with a pause? Not talking shit that's badass either way but just remember you're going to have to pause and wait for a press command at the meet. Keep it up man
04-24-2007 11:41 AM
KoopaTroopa I can lift the bar( by itself) lol
130 on leg press.. hahahhaha, im so strong.
04-23-2007 09:25 PM
Bobby C 01TA
Quote:
Originally Posted by The Raven
How do you manage to push in the clutch, much less shift fast?

well.. thats a great question.. I guess I have good speed and agility
04-23-2007 06:55 PM
GRAYHORSE [email protected] tonight. (1 ply shirt)

take that!
04-23-2007 03:56 PM
White_lightning
Quote:
Originally Posted by The Raven
By some of the weights being posted, you aren't the only on that's full of it.
shut it.. you are all jelous of all the uber noobs who are 1000x stronger then everyone here..

i bow down to the noobs.. i am a puny person with weak ass lifts.
04-23-2007 03:35 PM
Big A
Quote:
Originally Posted by notchnates_girl_
i was jk guys.......
By some of the weights being posted, you aren't the only on that's full of it.
04-23-2007 03:28 PM
KoopaTroopa i was jk guys.......
Nate, YOU CAN DO ITTTTTT!!!!!
04-23-2007 03:20 PM
Big A
Quote:
Originally Posted by notchnates_girl_
^^^ you sure???

I'm not as good as I once was, but I'm good once as I ever was."
04-23-2007 02:45 PM
Slpr281
Quote:
Originally Posted by notchnates_girl_
^^^ you sure???

Zing!
04-23-2007 02:44 PM
KoopaTroopa
Quote:
Originally Posted by notchnate
Im 5,8" 140ibs. 255 bench 410 on squat and I can still do it now lol

^^^ you sure???
04-23-2007 02:00 PM
notchnate Im 5,8" 140ibs. 255 bench 410 on squat and I can still do it now lol
04-22-2007 08:27 AM
GRAYHORSE
Quote:
Originally Posted by Slpr281
Are you serious, You were skinny as shit in H.S.

Joe.

Here is this years bulk. 06-07 34lb bulk.

04-21-2007 07:45 AM
Tyrone Biggums
Quote:
Originally Posted by gethemified426
thanks for the inspiration. for some reason im way stronger on dumbells.
135 four times bench on bar. 60 in each hand dumbell bench ten reps. 55 lbs each hand incline press.
Just stick with it. Work hard, eat right, and be patient. Everyone has to start somewhere, so if you have questions, just ask. There are a couple of guys in here that have given me some real solid help. Educate yourself as much as possible. I've also found some good cheap info at 1/2 Price Books and a ton of free info on bodybuilding.com.
04-20-2007 10:31 PM
mustangguy289 my squat max was 500 in hs havnte done it since but im only 5'7.... short stubby legs ftw
04-20-2007 10:25 PM
GRAYHORSE 125lb dumbells X 12 tonight bitches!!

Biggest my girly gym has.
04-20-2007 09:57 PM
gethemified426 thanks for the inspiration. for some reason im way stronger on dumbells.
135 four times bench on bar. 60 in each hand dumbell bench ten reps. 55 lbs each hand incline press.
04-20-2007 09:46 PM
Tyrone Biggums Wow. Some of the replies in here are so believable.

I don't have a max bench yet. I work out at home, so I don't have a spotter. I've been lifting with free weights for 4 months now and a Bowflex for 5 months before that. I started out a 5'10" 215lb fatass with no prior weight training other than what was required in soccer my junior year in high school and back then I probably weighed a buck fifty and could bench 145. Now, three months from turning 30, I weigh 165. Part of today's workout was chest. On flat bench, four sets of 8, I did 95, 115, and two sets of 135. After the rest of my workout to squeeze a little more burn into my chest, I laid back down and did 165 four times, praying I wouldn't have to slide plates off onto the floor to bail myself out. My entire goal is to be in the best shape of my life on my 30th birthday, because I was in the worst shape of my life on my 29th.
04-20-2007 09:07 PM
Big A
Quote:
Originally Posted by Gaber
Back in the day my max was 535 bench and 715 squat. No way in hell I'll ever put that weight up again.

I'm glad that my "back in the day" weight is right now at the ripe old age of 30.
04-19-2007 07:44 PM
Gaber Back in the day my max was 535 bench and 715 squat. No way in hell I'll ever put that weight up again.
04-19-2007 04:54 PM
White_lightning seems like every futur olympian in high school has joined dfwstangs.net.. we should be honoured with their presence all the records they are and will be setting.
04-19-2007 04:34 PM
5111
Quote:
Originally Posted by The Raven
I was a weak little fat-ass in highschool, which is why I turned to training.
I'm still a weak fat-ass, just not so little anymore
04-19-2007 04:20 PM
Big A
Quote:
Originally Posted by ruffdaddy
I love hearing about how strong all these guys were in highschool. A bunch of nice "Big Fish" stories. haha

I was a weak little fat-ass in highschool, which is why I turned to training.
04-19-2007 03:54 PM
ruffdaddy I love hearing about how strong all these guys were in highschool. A bunch of nice "Big Fish" stories. haha
04-19-2007 02:02 PM
Big A
Quote:
Originally Posted by White_lightning
we are all just weaklings compared to the new guys!

...and don't know shit about training and nutrition. Some of these new guys amaze me with their wealth of knowledge.
04-19-2007 01:25 PM
White_lightning
Quote:
Originally Posted by 5111
Notice how many of the new people have those big numbers.
we are all just weaklings compared to the new guys!
04-19-2007 11:40 AM
5111
Quote:
Originally Posted by gethemified426
either dfwstangs has a high population of beasts or some people like to inflate the truth. Im a skinny ass mofo started working out at 118lbs bodyweight 7 months ago now 140. can bench 135 4 times. i'll take any advice. goals are to weigh 160-170 and workout with 175 on bench. Bad genetics for me.
Notice how many of the new people have those big numbers.
04-19-2007 11:13 AM
Big A
Quote:
Originally Posted by Bobby C 01TA
my max is 100lbs.. and thats on the universal machines.. not free weights.. I'm a sissy
How do you manage to push in the clutch, much less shift fast?
04-19-2007 10:54 AM
Slpr281 On the 5th set the numbers usually look something like this:

Squat - 315(Smith) 2 - 5 reps
Leg Press - 730 x 6 to 8 reps
Bench - 235 x 2-3 reps (working on it )

I weigh between 168 and 170,

Joe.
04-19-2007 08:45 AM
Bobby C 01TA my max is 100lbs.. and thats on the universal machines.. not free weights.. I'm a sissy
04-18-2007 11:12 PM
White_lightning
Quote:
Originally Posted by GRAYHORSE
Geronimo worked out with white_lightning today. I snapped a pic for you guys....

LOL!..you know how i know thats fake?? you KNOW i dont DL greg
04-18-2007 10:54 PM
Badass2000gt Dont know my max but on Bench do 225X5 and 245X2 and on squat do 315X10 and 365X8. I weigh 225 and I'm 6'4
04-18-2007 10:39 PM
GRAYHORSE Geronimo worked out with white_lightning today. I snapped a pic for you guys....

04-18-2007 10:13 PM
Big A
Quote:
Originally Posted by gethemified426
either dfwstangs has a high population of beasts or some people like to inflate the truth. Im a skinny ass mofo started working out at 118lbs bodyweight 7 months ago now 140. can bench 135 4 times. i'll take any advice. goals are to weigh 160-170 and workout with 175 on bench. Bad genetics for me.

Keep pushin' man, 175 isn't a bad starter weight (for reps), but you've got a long way grow. I remember the days of wanting to push up 225 on bench and 315 on squats, thinking I'd never get there, and I'm well beyond that now. Growing and strength take time. Not that you will keep up that kind of growth, but 3lbs of lean mass a month is decent good progress.

Bullshit aside, I can't give a solid max, as I haven't done a ORM in years, but there's nothing special about my training other than 10+ years of experience. My best lifts to date are 315lbs for 4 sets of 5 on bench, 265lbs for 4 sets of 5 on military press, and 4 sets of 495lbs for 8 on squat. 5'10" and 205lbs.
04-18-2007 09:57 PM
01WhiteCobra
Quote:
Originally Posted by tjmon1
I can bench 330 as of 6 months ago. Squat was 405 around that time. Bench has gone up since then, squat has gone down due to a grade 3 ankle spain. I weighed 180 at the time at 5'10"-no juice just HST training and eating 6 times a day.
I had a grade 3 on my achilles tendon. Had surgery back in October.

I'm benching 275 at 6' 1" and 175 lbs. Squat... most likely close to 400 (I'm all legs). Plus I can run a marathon backwards.

No juice, not HST and I lift a maximum of 2x a week.
04-18-2007 09:55 PM
01WhiteCobra
Quote:
Originally Posted by gethemified426
either dfwstangs has a high population of beasts or some people like to inflate the truth. Im a skinny ass mofo started working out at 118lbs bodyweight 7 months ago now 140. can bench 135 4 times. i'll take any advice. goals are to weigh 160-170 and workout with 175 on bench. Bad genetics for me.
With over 10,000 members I wouldn't say it was a high population of beasts. But yea, there is some inflation I'm sure (the internet adds 50 lbs to your bench).

160-170, if you aren't 8 foot tall... you should be shooting for at least 250-275 on your bench. I'm at about a 275 max and I'm 175 at 6' 1" and I don't lift like some of these guys do.
04-18-2007 07:58 PM
gethemified426 either dfwstangs has a high population of beasts or some people like to inflate the truth. Im a skinny ass mofo started working out at 118lbs bodyweight 7 months ago now 140. can bench 135 4 times. i'll take any advice. goals are to weigh 160-170 and workout with 175 on bench. Bad genetics for me.
04-17-2007 10:50 PM
Big A
Quote:
Originally Posted by tjmon1
I can bench 330 as of 6 months ago. Squat was 405 around that time. Bench has gone up since then, squat has gone down due to a grade 3 ankle spain. I weighed 180 at the time at 5'10"-no juice just HST training and eating 6 times a day.
With those lifts there's really no need to clarify that you're clean.
04-17-2007 10:40 PM
ThreeFingerPete Weight : 245
Bench : 125
Squat : 185
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