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now i remember why i HATED working out in the beggining

656 views 9 replies 5 participants last post by  HobieF3 
#1 ·
i can't move shit, AND i have a damn wisdem tooth coming in and my mouth is all sore and swollen :mad:

i can't eat right and i can't wait to go and drive my car and push in the damn clutch pedal over and over and over.
 
#2 ·
Yep, it'll take about a week or so to get over the first
time back.

Try doing some cardio (ie: bike) for about 20 minutes
before lifting to get the blood flowing and loosen up.
Just walking in and starting to lift without warming
up will cause soreness.
 
#4 ·
Do something when you're done lifting also, so your muscles don't go from intense load to complete rest.

Grin and bear it, that soreness is your just your wool pullin' capabilities increasing.
 
#10 ·
I like the soreness as long as I can still move. I also like it after a workout when it is a struggle to raise a water bottle all the way to my mouth :D for a drink...
 
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