Yep, it'll take about a week or so to get over the first
time back.
Try doing some cardio (ie: bike) for about 20 minutes
before lifting to get the blood flowing and loosen up.
Just walking in and starting to lift without warming
up will cause soreness.
I like the soreness as long as I can still move. I also like it after a workout when it is a struggle to raise a water bottle all the way to my mouth for a drink...
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