Tris - dips, pull downs, and the thing where you put a bar behind your head and lift up
chest - flat bench, incline bench, flys
back - isolateral rows, regular rows, pullups
biceps - bicep curls with dumbells, then with curved bar, and the seated one
legs - leg press, leg curls, leg extensions,seated calf raises
abs -p90x
i work out 1 major muscle group a day because more recovery time and for instance if you do chest and tri's then, if you do a tri exercise first, when you go to lift chest your tri's arent fresh and its less likely that you will be able to do the most reps vs if you were just lifting chest alone (or vice versa). just my theory and .02.
mon-bi's/forearm
tues- chest/shoulder
wed- legs
thur- tri's/forearm
fri- back/shoulder
what you may want to do is do chest/tris one day then do tris/chest the other day..
Was talking to a buddy and said u have to change it up and put the body in shock
Matt, that looks like my split with a day off in the middle. You'll like it a lot more that way if you can stay on track and in the gym! Dont forget shoulders...
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