Hey guys need advice on what to do to blast my forearms. Been looking up many exercises but what works best for yall. I have decent size biceps 18", but my forearms look puny. Tried the stick with rope and weight deal and reverse foreams curls but after a month and half im still dissapointed.
I do 20 reps this way, opening my grip on the down part, and "rolling" the bar to my fingertips. I re-grip the bar, and curl it upwards. After 20 of those
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