I use a program called Magix Video Deluxe that I bought a few years ago from Office Depot for like $20. You can prolly D/L a trial. It allows you to edit, insert music, text, transitions, etc. and then convert it to different formats of various sizes and rates. I usually use wmv for e-mailing and it works great. At work I use Adobe Premiere, but it's much more expensive.
2000 Black GT
2V with a fuel pump and some other goodies
Touched by the hand of a tuning god -- Mr. Wilson