Spare Tire Removal
Trying to remove spare tire around waste:
I started a High Protein and extremly low carb diet last week. And I startd jogging every other night. I'm starting to feel a little difference in my life. I have more eneregy and every time I work out it seems like I can go longer.
Anyway do any of ya'll know a good way to get rid of hip fat. Some people say underneath is a muscle and not to work it out. But I don't know the truth. Any suggestions !