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post #1 of (permalink) Old 04-15-2002, 10:36 PM Thread Starter
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Join Date: Jun 2000
Location: Near a Lake
Posts: 474
Spare Tire Removal

Trying to remove spare tire around waste:

I started a High Protein and extremly low carb diet last week. And I startd jogging every other night. I'm starting to feel a little difference in my life. I have more eneregy and every time I work out it seems like I can go longer.

Anyway do any of ya'll know a good way to get rid of hip fat. Some people say underneath is a muscle and not to work it out. But I don't know the truth. Any suggestions !
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