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Sub 10 BF%

1K views 28 replies 14 participants last post by  dewayne6243 
#1 ·
Back below 10% again.
9.8 today on the electrode machine. :)

The funny thing is that i havent been doing cardio because im trying to increase my strength right now.
 
#29 ·
[CS]ls1haha said:
2%BF. I've got to see it.
You get down to about 5%. 3-4 days before the show you drink no water. Very weak and dangerous but that is what it takes to get rock hard 2% look. Anybody that has been to a pro show knows that those boys look like they are going to pass out of stage.
 
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