I quit paying Bally's because of Yolanda's layoff. I just called and payed it off. I haven't worked out in 3 months!!!
I feel and I'm probably about as strong as Urkel.
I guess It'll take about a month to get back to where I was. I know it'll be hard to get the triceps back up to hold a 280lb bench press.
I think I'll dedicate the next 3months to isolation movements and low carbs to lose some body fat, with one day of deadlifts and squats just to get strong.
How does that sound?
Protein and cut out those fatty soft drinks and bread!