Starting my new workout this week. Tell me if you see any holes.
Monday-chest, bi-ceps. Run 3 miles. abbs
Tuesday-back ,triceps, run 3 miles, abbs
wednesday-shoulders and legs, run 3 miles, abbs
thureday-abbs, run 3 miles
Friday-chest and Bi-ceps , run 3 miles, abbs
Sunday- Run 3 miles.
I say three miles of running, but I do 9.5-10 minute miles. So I guess its jogging. 30 minutes of cardio a day.
Not looking to add a whole lot of mass. I'm trying to cut up nice, and keep what muscle I've built, hopefully building a little bit more.