its sloooooooooowly comming back - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 05-10-2003, 06:16 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Join Date: May 2000
Location: SMackdownville,TX
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its sloooooooooowly comming back

its frustrating. but im slowly getting my umph back.. i was in luck today.. GOT BOOST? was in the gym and gave me a spot on bench.. managed a set of 315 for 6 and then 315 for 5 and a negative ( i think. cant remember if it was 4 and a negative) then did a few sets of 225 for a burn out.. hit 100lbs dumbells on incline dumbell press . and then had an average bicep work out.. going heavy after not lifting heaving in so long kicked the crap outta me.. but it was good to have a spotter and put a little weight on the bench.. hopefull in a month or so i will be able to do sets of 12 of 315 again.
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post #2 of 5 (permalink) Old 05-10-2003, 06:24 PM
Now Coupeless
 
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Dang, I need to start lifting more

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post #3 of 5 (permalink) Old 05-10-2003, 07:48 PM
Lifer
 
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bastard....
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post #4 of 5 (permalink) Old 05-12-2003, 06:26 AM
Lifer
 
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And I thought that I was doing good w/ 3 sets of 8 at 235

Nice job!
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post #5 of 5 (permalink) Old 05-12-2003, 06:47 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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heh.. working out with a sore foot SUX! but i still did it.. hit some sets of 10 with the 90s on dumbell shoulder press. then a complete shoulder/tri work out.. cant wait to get somone to train with so i can start doing skull crushers again.
d.
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