Brutus 470 dual stack gym set - DFWstangs Forums
LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 05-07-2003, 09:40 PM
Posts: n/a
Question Brutus 470 dual stack gym set

ok i have never worked out before, all i did was play ice hockey and from being on the ice 7 days a week for a few teams i was fit, but i stopped playing for a couple years cause of depression, i bought this a few years ago to help my chances at a nice hockey career, so how do i go about this without spendng money for a gym, i would love to go to the gym to get the full workout like cardio, so if anyone can help me out i appreciate it.

Sponsored Links
post #2 of 4 (permalink) Old 05-11-2003, 06:59 PM
Posts: n/a
Anyone? in case anyone is thinking this is a joke its not, i need help and info on what i should do? Like i said before i never worked out before, and i saw this thread and i decided to ask, thanks.

post #3 of 4 (permalink) Old 05-11-2003, 09:09 PM
lilgeezy's Avatar
Join Date: Dec 2001
Location: Irving
Posts: 1,418
< i dont understand your question... you bought the gym you said, right? then whats the problem? go about doing what? clarify a bit for me and i may be able to help you, or someone else on the board.
lilgeezy is offline  
post #4 of 4 (permalink) Old 05-12-2003, 10:00 AM
Posts: n/a
Sorry, what i am trying to get at is, what would be a good workout schedule with that setup, i have never worked out before, i dont want to be doin the wrong lifts if i have to do them in a certain pace, my goal is to lose about 50-75lbs and to get fit, i found a couple sites that help me with the starter exercises but not to much on working out with a gym set/ weights. i hope this is understandable?

Sponsored Links


Quick Reply

Register Now

In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome