Need advice for work out...
Let me preface this by saying that I know that I am weak, no need to point it out. I just started a couple of months ago.
I have been working out on the bench with higher reps. I have been doing 3 sets of 15 at 185lbs (although I can't actually finish the 3rd set without lowering the weight). Now I want to move to heavier weights, but lower reps. What would be an ideal number of sets/reps and at what weight?
Sorry for being such a pest, but I am new at this.