Three miles in 26:20... - DFWstangs Forums
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post #1 of 4 (permalink) Old 04-28-2003, 11:33 AM Thread Starter
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Join Date: Mar 2000
Posts: 34,345
Three miles in 26:20...

Damn, i guess those 5 mile runs have done me some good! I did this by running intervals of 7.5 to 7.7 mph for 1/4 mile, then 5.8 mph for a 1/4 mile. Six total intervals, on that last one I was really huffing and puffing!

On Wednesday I am going to shoot for 5.6 mph for 60 minutes....
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post #2 of 4 (permalink) Old 04-28-2003, 12:02 PM
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Location: Searcy Arkansas
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kick ass man! I have been trying to get my running up there but my progress is pure shit so far. If my speed is anything over 6.5 mph, you can kiss my ass goodbye after one mile of that.
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post #3 of 4 (permalink) Old 04-28-2003, 03:51 PM
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WTH! Al P turing into a runner! And I thought you were a bad mofo to begin Im really scared of ya.
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post #4 of 4 (permalink) Old 04-28-2003, 08:29 PM
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3 in 24 is right around the corner. congrats man!
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