Ok, here is what I do. On monday, wednesday, and friday, in the morning I lift heavier weights and do an excercise bike for 20 minutes between 10am-11 30. I do this after going to school and before work. In the evenings at home, every hour I just do 50 push ups, and 60 of these stomach workouts I previously described. I try to do this at least 3 different times in the evening but usually do it about 4. On tuesdays and thursdays I lift lighter weights for about 40 minutes, then do a series of other stomach workouts and push-ups. Then I do the push up and stomach workout in the evenings again. I usually dont work out sat. and sun. to give my body a rest but sometimes I might just do the push up and stomach deal a few times throughout the day.