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post #1 of 13 (permalink) Old 03-27-2003, 12:01 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Started my diet

Started my diet on tuesday.. SUPER LOW calories.. high protein.. low carbs/fat ( not low enough to go into ketosis)

not going to post my start weight once i make some decent progress i will post it.. im logging weight ad bf% per my electronic scale every money morning.. the % isnt super accurate.. but at least its a point of refference...

This week is diet alone..next week i start diet and LIGHT LIGHT cardio till i can build my tolerance back up.. once i get a daily driver.. i can start hitting the weights again..
current goal is 250lbs by nov 22nd.


im keeping a log on my website.. and also everything thats on my diet.. so far this is it.. i will add food info as i add them to my diet.

Food info page

Last edited by White_lightning; 03-27-2003 at 12:10 PM.
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post #2 of 13 (permalink) Old 03-27-2003, 12:07 PM
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Re: Started my diet

Quote:
Originally posted by White_lightning
the % isnt supra accurate.. but at least its a point of refference...

LOL, I know where your head is.

Rock on ma man, the Hulk himself will be shakin in his boots soon enough.

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post #3 of 13 (permalink) Old 03-28-2003, 09:21 PM
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Welcome to a T3 crash. Hope you got some T3 to offset the loss your gonna have based on a low caloric intake. Your Thyroid will stop producing a lot of t3 because it thinks your starving it, which in turn, stops your weight loss.

Or, take a day a week for a cheat day to offset it and trick it.

either way, good luck with that.

Last edited by Mr Evil; 03-30-2003 at 12:58 PM.
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post #4 of 13 (permalink) Old 03-28-2003, 11:55 PM
 
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GOOD LUCK!!! Sincerely!

And yes, ONE Cheat Meal a week is what you're supposed to do, unless you're on a Pre-Contest (bodybuilding) diet!! Or a Cheat Day, if you must!! But, get to the weights as soon as possible. That will only speed up the fat loss. And do full body work outs for a while. The more muscles you use in a work out, the more calories you burn!
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post #5 of 13 (permalink) Old 03-30-2003, 10:53 PM Thread Starter
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weekends are cheat time i keep strick during the week.. and then splurge a little on the weekend.. Im eating ALOT of tuna and chicken.. so the weekends give me a break so i can go on the next week..

full body worksouts dont to squat for me...
4 days a week is the 100% perfect number for me.
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post #6 of 13 (permalink) Old 03-30-2003, 11:04 PM
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Supplement wise, I'd add in some L-Carnitine and ALA.

The L-Carnitine should be taken with your ECA stack. Take the ALA about 5 to 10 mins before you eat anything with carbs.
Both are available at Wal-mart for the cheapest prices.

L-Carn is 11 bux a bottle and ALA is about 6.50.

I'd take 500 mg of ALA / 100 mgs of carbs. The ALA will shuttle the carbs into your muscles and allow for more to be utilized than stored as any fat. Most body builders swear by it during their cutting AND bulking cycles.
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post #7 of 13 (permalink) Old 03-31-2003, 07:27 AM Thread Starter
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where can i buy the ALA?
also.. right now im just dieteing.. my plan is diet. 2-3 weeks.. get on a routine.. then start cardio.. then start lifting again.
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post #8 of 13 (permalink) Old 03-31-2003, 01:54 PM
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Alpha Lipoic Acid - ALA
Wal-mart - 6.50 / bottle of 60 caps.

Believe it or not, Wal-mart has the cheapest price on a lot of generic supplements.

L-Carnitine, ALA, Vitamins. Wish they'd start carrying protein, instead of the fad items, like EAS crap and SLim fast, and the respective knock-off generic items.
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post #9 of 13 (permalink) Old 04-02-2003, 04:25 PM
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Quote:
Originally posted by Mr Evil


Believe it or not, Wal-mart has the cheapest price on a lot of generic supplements.

Glad to see Im not the only one whose thrifty and stops off at Walmart before giving in to GNC or online.


Karen
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post #10 of 13 (permalink) Old 04-02-2003, 05:38 PM
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Quote:
Originally posted by Frogger
Glad to see Im not the only one whose thrifty and stops off at Walmart
We are talking about supplements Karen, not clothes.


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post #11 of 13 (permalink) Old 04-02-2003, 05:42 PM
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Quote:
Originally posted by Got Boost?
We are talking about supplements Karen, not clothes.

Oh no you just didnt go there! I remember someone mentioning to me that he didnt have to go shopping for his Halloween costume.
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post #12 of 13 (permalink) Old 04-02-2003, 05:57 PM
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Quote:
Originally posted by Frogger
I remember someone mentioning to me that he didnt have to go shopping for his Halloween costume.
Ouch, it is true what they say you ARE a mean frog!


<---closet red-neck

Raven 2006 Yamaha R6S

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post #13 of 13 (permalink) Old 04-02-2003, 07:27 PM
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Quote:
Originally posted by Got Boost?
Ouch, it is true what they say you ARE a mean frog!


<---closet red-neck
Im a frog with bite. Though I actually only nibble on my fwiends.
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