I had to go to my insurance agency yesterday to pay a bill and I visited with the agent and I had not seen him in about 3 months. He said at one point "you look like you have filled out , are you workoug out?" SWEET!!! IT is cool to get that kind of compliment from someone that didnt' even know I was hitting the weights. I told him that I didn't really notice much because I see me every day, and he said "I can definately notice a difference".