Join Date: Jul 2001
Location: Sunny San Diego
Until you get your body accustomed to moving the weights, stick to mainly the compound movements like squats, bench press, military press, and rows. Keep it light enough to do perfect for for 12 reps or so, and as you body acclimates toss in some simple movements like flyes, curls, kick backs, etc.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."