Join Date: Jul 2001
Location: Sunny San Diego
If you are watching your calorie intake throughout the entire day and don't over-eat, the time of your last meal doesn't matter one iota. I sometimes even drink a shake right before my head hits the pillow if I'm down on protien for the day. The reason it works for som is that their diets are so bad, that those two hors of not eating usually cause them to eat less calories in a day (you can eat alot in two hours). Try it if you like, it may be a motivator to watch your calories the rest of the day, but it a negative calorie consumption that causes fat-loss, not the timing of one meal.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."