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Join Date: Jun 2002
Location: Where's my beer?
If you are developing sports specific conditioning for hockey, why run at all? Get you some inline skates. If you are keep focused, not only will you get the conditioning you are require for hockey (which will be aerobic and anaerobic), you can reinforce correct skating technique as well.
In season, if you play once a week, get on the inlines 2-3 a week. Off-season, 4 times a week.
Skate some distance, 50% speed for 20-30 minutes with a good 90 degree knee bend.
For another 30-40 minutes work on skate control, forward/backward strides, crossunders, turns, etc.
You will get much more out of it, then running some sprints on a football field.