Originally posted by michelle95gt
What kind of meals are you eating Karen? can you give me a sample day?
Eating is my weak point......i have no willpower and am very picky.....i don't like many veggies (hate salad/lettuce) or fruits. I love junkfood, but have tried to cut back. Started drinking diet dp, when i get a craving for a coke, but mostly drink water (my strong point- i can drink a ton of water!).....
Plus i don't have access to a fridge at work- i do bring my lunch and would love to be able to make a fruit smoothie or shake or something. Usually i eat soup/sandwich, but it gets old. I hate those frozen meals. I am thinking about slimfast, but I don't feel full with that. Any ideas or suggestions?
Sorry I must ahve overlooked this.
Here is a sample of my meals last week. I try to keep up on my log. Eating is so hard. I mean I can exercise for 1-2 hours a day but damn!....dieting is 24/7!
1.5 cup multi bran chex
6 boiled egg whites
0.5 cups pineapple chunks
grilled chicken sandwich (mustard, tomato, green leaf lettuce)
1.5 cup boiled brocolli
1 low fat granola bar
Exercise from 5-6:30pm.
8 spears of asparagus
1 chicken parmigiana breast w/ marinara (low fat recipe)
bed at 10pm
bowl of oatmeal
1 can of tuna and relish
tapioca pudding cup
salad with 1 sliced grilled fajita chicken breast, tomatoes, calif, broc, black olives, onions, 2 small red potatoes w/ light dressing
0.5 cup of canned corn
fat free jello
chinese stir fry with snow peas, bamboo and 1 cup of rice.
bed at 1030pm
I really hate to do it but I think Im going to incorporate shakes and bars back into my diet. Probably have the shakes in the evening when I have time to prepare them and the bars for a snack during the day. I just like the taste of whole food better than the drab bars.