ok, just hurt my back - DFWstangs Forums
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post #1 of 3 (permalink) Old 01-22-2003, 04:01 PM Thread Starter
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Angry ok, just hurt my back

i was picking up a dumb bell and pulled a muscle in my lower back, not at the spinal cord but to the side of it. What would you recommend to put on it or take.
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post #2 of 3 (permalink) Old 01-22-2003, 07:06 PM
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advil will help with the swelling , it,s got a antiflamitroy in it , ice , and heat will help as well , a massage will help out big time as well .
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post #3 of 3 (permalink) Old 01-22-2003, 07:16 PM
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