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post #1 of 2 (permalink) Old 01-21-2003, 04:34 PM Thread Starter
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triceps

what is the best tricep exercise that gets your tri's really big does anyone know?
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post #2 of 2 (permalink) Old 01-21-2003, 04:56 PM
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There's not a single exercise that is more effective at promoting growth than another. It's more a matter of eating a proper diet, getting ample rest, and using a variety of exercises to give your muscles the stimulus to grow. Depending on your body, some people find it more effective to grow in the 10-12 rep range whereas others claim 8-10 to be the magic number. Variety is the key as your body will adjust to any specific routine and growth will stagnate quickly. Pronate (spin) your wrists to be sure to hit all three heads of the triceps (palm down, palm up, thumb up). My favorite are hammer curls due to being able to go a little heavier than on other movements.

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