give an example of one of your workouts
what muscle group and movements would you use in one of your workouts ??
i,m just heading back after a 3 mth layoff so one of my works is ..
start off with stretching all major muscles EG . chest , shoulders , hamstrings , etc.
then i start off with abs ,
side crunchs -on a ab machine
hyperextensions - using one of those air powered machines
kneeups - either sitting on bench or hanging from bar.
i all ways do 2 quick warmup sets before each movement .
barbell bench press , 3 sets of 12 reps
i add 25lbs each set EG. 1st set 135 2nd 185 3rd 210
deadlift , using hammerpress machine 3 sets of 12
same as above
lat pulldown ( front) , using machine 3 sets of 12
this may not be much of a routine , but it,s a good program to help you return your strength .
i train 3 days a week mon,wed,fri .and train each muscle group 1 to 2 times depending on the exercise .
i,ll do this for 4 to 6 weeks , once the body is back normal , ill add more sets and another routine for each muscle group.