Join Date: Jul 2001
Location: Sunny San Diego
It's good for strength and recovery, but by no means a miracle supplement. Just keep in mind that as said, you'll need to drink alot of water, and to stay away from all caffiene and alcohol, as they are diuretics and will negate any effects the creatine may have. Also keep in mind that the majority of your primary weight gain will be due to water retention in your muscle cells. Although creatine's processes do allow for a more intense workout, your true gains in lean-mass will be marginally better (moreso due to the cleaner diet and harder workouts). The initial weight you gained will subside once you cycle off the creatine as your body rids itself of the excess water, leaving you a little heavier than when first cycling on due to the increased lean mass.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."