Weve all got our likes and dislikes about our genetics. I'm blessed with a broad chest and shoulders, but abhor my wide waist. It's gonna be difficult to get that classic "V" without more lat work. How about you?
same with you boost, I just can't seem to get my definition down there. I need a good lower abs workout and I need my lats to grow. I also hate my forearms, i need to get one of those grip thingies to improve my grip so it doesn't fail at the end of my workout.
On the other hand I like my legs but I never work them out, I really should start lower again because that is where my real strength is at. I was doing close to 400lbs my sophomore year in highschool but got out of football because of all the BS that coaches gave me. I know that if I would have stayed with it then I could have been over 500 my Senior year. Not too bad for someone who was weighing in around 180lbs.
Oh btw guys, any advice for working your lower back, i remember that being my major problems for squats back then.
Quads, hams, tris and shoulders best. They are where I am really seeing improvement.
Waist worse right now because I am doing nothing to keep the little extra fat from forming there since I am trying to gain a lot of size right now and, unfortunately, I see a little bit of extra showing there lately. But that will change in the spring. I think there is something hiding under there(Abs) just waiting to get out.
i've always had a good build and have lifted weights for a long time now. i've got good lats and a good v shape, good abs and always had a good chest. the areas i wish i could improve more are my shoulders (they need more roundness aka the softball look as i call it) and my guns (need a little more extension).