ya, I think that is a little overkill on chest. All that is necesary for chest is 3 good sets of 8-10 on Bench, 3 sets of low incline, I mean like really low. The problem with most incline benches is that they are to high, and work more shoulders that chest. The best thing you can do for incline is stack three plates on the ground and put the end of the bench on that, perfect incline. I then finsih up with 3 sets of peck fly super set'd with push ups. killer if done right. If you do that right you will build good size in the chest, and save your shoulder workout for another day. Something else I also like to do is get your incline up as much as your bench, and your uper chest will fill in alot better. I know lots of people have a problem with upper.
98 Black GT, 5 speed, Black Leather, Konig Villans(17X8 17X9), Nitto 555-R's Drag Radials, Mac Off-Road H, Mac Pro-Dumps, Steeda Timing adj. 16deg., ASP Balanced Pullies, Pro-M 87mm Bullet, Eibach Sportlines, Strut Tower Brace, Steeda Adjustable Rear Swaybar, K&N, Accell Coil Packs, Crane 8.5mm Fire Wires, FRPP 70MM Throttle Body, Pro-5.0, Autometer Shiftlite, 35th Aniv. Dash Bezel, Painted trim accents, Bad Driver Mod.
296RWTQ [email protected]