I'm thinking I should be pretty ripped at 185 lbs, so that is my goal, we will see though.
My daily meals are pretty light:
Designer Protein shake in the morning ( about 34g of protein)
Some meat, small salad or steamed vegetables and sugar free jello in the afternoon
Designer Protein again right after I get home from working out
Followed right after by more meat and sometimes a serving of vegetables.
Sprinkle in some beef jerky, a couple of pork rinds sometimes (not many, too much fat for me!) and a lot of water.
I think the important thing to remember is that the fat gives you a little energy if you need it.
Another thing is my workout is fairly intense, last night I did 10 sets of shoulder exercises, 4 sets of squats (225X10 reps, 235X 8 reps,255X6 reps,265X2 reps - I was beat!), 4 sets of hacks (245X10 reps,265X8reps,285x7 reps,295X6reps), 4 sets of leg curls, 4 sets of leg extension, 7 sets of abs on machines (not just sit ups, weighted exercises) and 2 sets for my lower back.
My legs are fairly weak at the moment as I have been neglecting them for months. Pretty sad when I can bench 265 more times than squat it! LOL