Ab Boot Camp Workout - DFWstangs Forums
 
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post #1 of 3 (permalink) Old 08-22-2001, 09:25 AM Thread Starter
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Post Ab Boot Camp Workout

http://64.81.114.233/hosting/Mr_Evil/ab_workout.pdf

Try this workout for a bit. The first week, I could only do it for 1 round. The 2nd and 3rd week only 2 rounds. Finally, 4th week I managed to sqeek out 3 full rounds of it.
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post #2 of 3 (permalink) Old 08-22-2001, 10:48 AM
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Looks brutal. I'm going to have to try
it
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post #3 of 3 (permalink) Old 08-23-2001, 01:55 AM Thread Starter
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Its brutal. Be prepared for some serious pain.
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