My uncle did that and he gained a good amount of muscle. It was almost amazing to see how well it worked. It is very strict with everything you eat, but if you think you can stay with it then i say go for it.
My wife did it and lost 5 lbs. Man, she looks incredible.
My downfall however is that when I started my new job, I had to come into work earlier so I've been missing out on workouts and gained 15lbs in the last 4 months. However, I just got back on the horse this week.
One of my friends is doing it and he does some insane fucking treadmill workout, like 25 minutes and increasing the grade 1% every four minutes all the way up to 6%. Anyone could lose weight with that, you would probably burn 500 calories a day just on that.
Originally posted by mustang_marc It does that and basically says that you can't accomplish much without proper nutrition AND exercise AND supplementation. When you get all 3 going, you can lose weight and gain muscle incredibly fast.
I suppose that it really outlines the "proper nutrition" thing then? I may ahve to invest in that book when I get some spare pocket change.
Al - that treadmil workout scares me. I don'd need to be loosing any weight at this point. I've lost what I wanted to and I am int he trying to gain phase now.