Ok, I'm 19 and about to be 20 in April of 2003. I am currently weight lifting 3-4 times a week. I want to know if it is safe for me to take supplements even though I may still be growing? If so, what should I take? I know that if I do, I will need to drink a bunch more water than I currently do. Just any help or tips would be appriciated. Thanks
-1998 Cobra - Vortech SQ-Trim powered - BAD-SVT Jr.
Originally posted by DarkPony curious to why you are taking flax seed oil, that is typicly something you take when you are roiding.
I take it daily to supplement my fat intake, otherwise my diet is virtually fat-less, which isn't healthy. Good fats are necessary for a myriad of functions, like processing fat-soluable vitamins for instance.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."