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post #1 of 15 (permalink) Old 12-04-2002, 09:36 AM Thread Starter
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What should I do?

Ok, I'm 19 and about to be 20 in April of 2003. I am currently weight lifting 3-4 times a week. I want to know if it is safe for me to take supplements even though I may still be growing? If so, what should I take? I know that if I do, I will need to drink a bunch more water than I currently do. Just any help or tips would be appriciated. Thanks

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post #2 of 15 (permalink) Old 12-04-2002, 12:37 PM
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Protien powder and Glutamine are your friend.

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post #3 of 15 (permalink) Old 12-04-2002, 02:54 PM
oh really?
 
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what does Glutamine do

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post #4 of 15 (permalink) Old 12-04-2002, 03:08 PM
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Quote:
Originally posted by mind
what does Glutamine do
It's one of the more abundant amino acids and aids in muscle recovery.

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post #5 of 15 (permalink) Old 12-04-2002, 03:24 PM
 
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shit works too....we were made to take when i played high school football
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post #6 of 15 (permalink) Old 12-04-2002, 07:00 PM
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ROIDS
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post #7 of 15 (permalink) Old 12-04-2002, 07:33 PM
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if you are going to do something with your body, start working on it now and DO NOT wait until you are 21 or older because it is EXTREMELY harder than when you are younger.
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post #8 of 15 (permalink) Old 12-04-2002, 07:56 PM
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Like Boost said SVT,

Protein and Glutamine. I'm taking them both and I'm 18. Also, like Kevin said it gets harder if you wait.

Jerred
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post #9 of 15 (permalink) Old 12-04-2002, 11:00 PM
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protein shake for post wpork out
liver tabs
muti
flax oil
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post #10 of 15 (permalink) Old 12-05-2002, 11:47 AM
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if you think you are still growing good luck....on it.......after you start working out your muscle get tight and stops your body from growing up

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post #11 of 15 (permalink) Old 12-05-2002, 11:57 AM
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Quote:
Originally posted by MRCYCOUG
if you think you are still growing good luck....on it.......after you start working out your muscle get tight and stops your body from growing up
Huh? From what source are you getting your info?

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post #12 of 15 (permalink) Old 12-06-2002, 12:35 PM
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Quote:
Originally posted by shady
protein shake for post wpork out
liver tabs
muti
flax oil


curious to why you are taking flax seed oil, that is typicly something you take when you are roiding, as well as saw Palmeto.



Also a good daily multivitamin is great, it helps fill in those holes where your diat isnt giving its all. The nutrients, and vitamins in a multi will help alot with energy, and recovery.
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post #13 of 15 (permalink) Old 12-06-2002, 12:38 PM
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Quote:
Originally posted by DarkPony
curious to why you are taking flax seed oil, that is typicly something you take when you are roiding, as well as saw Palmeto.



Also a good daily multivitamin is great, it helps fill in those holes where your diat isnt giving its all. The nutrients, and vitamins in a multi will help alot with energy, and recovery.
flax oil is good for everyone. you have to have a fat intake and efa's are the best.
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post #14 of 15 (permalink) Old 12-06-2002, 12:56 PM
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Quote:
Originally posted by DarkPony
curious to why you are taking flax seed oil, that is typicly something you take when you are roiding.
I take it daily to supplement my fat intake, otherwise my diet is virtually fat-less, which isn't healthy. Good fats are necessary for a myriad of functions, like processing fat-soluable vitamins for instance.

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post #15 of 15 (permalink) Old 12-06-2002, 06:16 PM
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Quote:
Originally posted by MRCYCOUG
if you think you are still growing good luck....on it.......after you start working out your muscle get tight and stops your body from growing up

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