Ok, I'm 19 and about to be 20 in April of 2003. I am currently weight lifting 3-4 times a week. I want to know if it is safe for me to take supplements even though I may still be growing? If so, what should I take? I know that if I do, I will need to drink a bunch more water than I currently do. Just any help or tips would be appriciated. Thanks
if you are going to do something with your body, start working on it now and DO NOT wait until you are 21 or older because it is EXTREMELY harder than when you are younger.
curious to why you are taking flax seed oil, that is typicly something you take when you are roiding, as well as saw Palmeto.
Also a good daily multivitamin is great, it helps fill in those holes where your diat isnt giving its all. The nutrients, and vitamins in a multi will help alot with energy, and recovery.
curious to why you are taking flax seed oil, that is typicly something you take when you are roiding, as well as saw Palmeto.
Also a good daily multivitamin is great, it helps fill in those holes where your diat isnt giving its all. The nutrients, and vitamins in a multi will help alot with energy, and recovery.
I take it daily to supplement my fat intake, otherwise my diet is virtually fat-less, which isn't healthy. Good fats are necessary for a myriad of functions, like processing fat-soluable vitamins for instance.
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