Join Date: Jul 2001
Location: Sunny San Diego
To quantify my earlier statement, I have had great result usuing ECA in conjuction with a solid diet and increased cardio. BUT, aside frome the negative side-effects I mentioned earlier, every single time I discontinued use, the weight slowly came back as my appetite returned. I would reccomend to anyone wanting to keep the weight off to diet seriously for atleast two or three weeks before adding supplementation, to cement the positive dietary changes necessary to maintaining a lower bodyfat. If you are unable to lose the weight and/or control your appetite without supplementation, you'd be better off burning the money you would spend on ECA, the weight WILL come back. Why do you think the diet industry is so big?
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."