Just looking for a little help from other board members. I am in need of a basic routine at the gym. An overall workout will suit me just fine for now. I go M, W, F & Sunday. Any tips would be appreciated.

I'm 6' 1" and right at about 210 on the scales. Looking for more tone than bulk & to drop those last 10 lbs. I got cardio down pretty good, just looking for some tips with the weights. TIA

Joey-

Man, I did a search on google.com for fitness plans and it came back with tons of shit. The one I decided to use actually asks for your max. weight you can lift in certain areas and then will give you a daily workout schedule for the next several weeks to follow. If you do a search you might have to look through several to find exactly what you like but some of them are pretty good plans. I will look at the one I found when I get home and post up the website so you can check it out.

That's gonna be all diet. 10lbs is easy to lose if you are active and just watch what you eat.

During a cutting phase I recommend keeping form strict and no less than 12 reps per set. Hit each bodypart once a week, and keep hydrated, water is what keeps the fat moving through your system.

http://strengthtraining.asimba.com/home.shtml

Well, there it is. You guys look at it and see what you think. I know when I follow the plans they set out for me, I can really feel it when I am through.

Just remember that when you want tone you need to do less weight and more reps.