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post #1 of 5 (permalink) Old 10-09-2002, 01:42 PM Thread Starter
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Question Need a basic workout plan

Just looking for a little help from other board members. I am in need of a basic routine at the gym. An overall workout will suit me just fine for now. I go M, W, F & Sunday. Any tips would be appreciated.

I'm 6' 1" and right at about 210 on the scales. Looking for more tone than bulk & to drop those last 10 lbs. I got cardio down pretty good, just looking for some tips with the weights. TIA

Joey-
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post #2 of 5 (permalink) Old 10-09-2002, 02:37 PM
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Man, I did a search on google.com for fitness plans and it came back with tons of shit. The one I decided to use actually asks for your max. weight you can lift in certain areas and then will give you a daily workout schedule for the next several weeks to follow. If you do a search you might have to look through several to find exactly what you like but some of them are pretty good plans. I will look at the one I found when I get home and post up the website so you can check it out.
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post #3 of 5 (permalink) Old 10-09-2002, 05:32 PM
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Re: Need a basic workout plan

Quote:
Originally posted by BlueThunder99TA
Looking for more tone than bulk & to drop those last 10 lbs.
That's gonna be all diet. 10lbs is easy to lose if you are active and just watch what you eat.

During a cutting phase I recommend keeping form strict and no less than 12 reps per set. Hit each bodypart once a week, and keep hydrated, water is what keeps the fat moving through your system.

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post #4 of 5 (permalink) Old 10-09-2002, 06:42 PM
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http://strengthtraining.asimba.com/home.shtml

Well, there it is. You guys look at it and see what you think. I know when I follow the plans they set out for me, I can really feel it when I am through.
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post #5 of 5 (permalink) Old 10-10-2002, 07:45 AM
 
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Just remember that when you want tone you need to do less weight and more reps.
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