When do you take Twin Lab Creatine Fiz Fuel? - DFWstangs Forums
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post #1 of 4 (permalink) Old 10-06-2002, 09:55 PM Thread Starter
Kaji's Avatar
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When do you take Twin Lab Creatine Fiz Fuel?

I got some for free and it doesn't say to take it before or after you work out. Thanks.

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post #2 of 4 (permalink) Old 10-06-2002, 10:10 PM
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I'd take that stuff afterwards with gatorade or something, I'd figure if you take it before then you might feel kinda bloated during workout
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post #3 of 4 (permalink) Old 10-07-2002, 09:41 AM
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I'd take it both 30 minutesprior as well as directly after to maximize muscular uptake.
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post #4 of 4 (permalink) Old 10-08-2002, 10:51 AM
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Not sure about that stuff, but I take creatine in the morning, before workout, and a bit after. Never heard of that fiz stuff.
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