No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
I had plantar fasciitis a few years ago. I filled a liter coke bottle with water, froze it and would roll my foot back and forth on it for 15 minutes a day a few times a day. Worked for me.
My wife had it and couldn't get rid of it. She went to one doctor that wanted to operate, which was stupid, since he tried no other treatment first. I figured he needed to make his mortgage payment that month.
The second doctor gave her a corticosteriod injection and she has been pain free for about 1 year now. Took about 2 days for the pain to subside. Her's was really bad.