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post #1 of 3 (permalink) Old 09-26-2002, 07:59 AM Thread Starter
Join Date: Sep 2002
Posts: 101
lose wait

i drink sobe adrenaline rush everyornin then i get hungry at night
is drinkin those thingd bad?
i think im addicted
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post #2 of 3 (permalink) Old 09-26-2002, 10:03 AM
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Just like any other soft drink, having one on occassion isn't "bad" for you, but the sky high sugar content isn't going to help your weight loss. Taking in those calories in the form of a low-glycemic carb (oatmeal, rice, potato, etc) won't give you the "rush" that you are looking for, but it will have a much better effect on your satiety (when you'll get hungry again) and instead of spiking your insulin levels and predisposing the body to store fat, you'll up your metabolism and keep your body on an even keel, so you don't crash later looking for some sort of recovery (the addiction cylce).

IMO, the first step in any serious dieters plan would be to replace all beverages with either water or skim milk. Water is preferred as people ussually don't drink enough as it is, but skim milk is a good source of calcium and lean protien that you won't get from a coke or beer. If you absolutely must have something with caffiene or carbonation, switch to the "diet" varieties as they don't have the calories and sugars of the originals.

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post #3 of 3 (permalink) Old 09-27-2002, 11:08 AM
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When taken correctly I have experienced that Ripped Fuel etc will help you with that little extra energy you need and it also has some sort of appetite surpressent.

Has less calories, with similar outputs, just read the directions.

Now if only if can overcome that Energy drink addiction.
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