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post #1 of 5 (permalink) Old 08-09-2002, 07:45 AM Thread Starter
 
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Eating

I work out from about 3:30 p.m till 5:30 p.m
then i do cardio from 5:45 - 6:30

what time should i have my last meal
-it consits of green beans, chicken breast and water

1st: before workout
2nd: between cardio and workout
3r: after workout
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post #2 of 5 (permalink) Old 08-09-2002, 01:19 PM
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Only 3 meals. You should be trying to eat atleast 5-6 smaller meals a day for optimal nutrition and metabolic function. One of those meals should be high in protien and some carbs to follow your workout.

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post #3 of 5 (permalink) Old 08-09-2002, 01:38 PM Thread Starter
 
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i am eating 5-6 a day i was asking about my last meal of the day.
I never said i was eating 3. I was asking what was the best time to eat the last one.
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post #4 of 5 (permalink) Old 08-09-2002, 01:40 PM
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Re: Eating

Quote:
Originally posted by rdgowens
I work out from about 3:30 p.m till 5:30 p.m
then i do cardio from 5:45 - 6:30

3hrs! Get a life! LOL j/k

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post #5 of 5 (permalink) Old 08-09-2002, 04:22 PM
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Quote:
Originally posted by rdgowens
I was asking what was the best time to eat the last one.
I'd say no less than an hour before bed time, but be sure that you eat enough that you don't go into starvation mode while you are sleeping. That's when your body is repairing and building muscle.

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