Need weight gain opinions...Playahata, others>>>
Well my shoulder injury has almost healed so in the next 2-3 weeks I will be able to go back full time to the gym. I have lost about 10 pounds and gotten soft. I really want to put some quality weight on, so I did some research and figured to get to 240 I need around 4,300 calories per day. Since I will be eating 6 times, for ease of discussion it is around 700 calories per meal. Now to my question. Since I can't "eat" 700 calories at every single meal, I would like to have 3 solid food meals and 3 meals made up of shakes, etc. So I need help figuring out the best meal replacement formula to use. I have seen a bunch of good ones, like Myoplex Mass, but they have so much sugar which I am trying to cut out of my diet altogether. What do you guys think? Any opinions will be greatly appreciated. For the record right now I am 6'5" and weigh about 225lbs, so I am looking to gain 15 pounds. Thanks!