Join Date: Jul 2001
Location: Sunny San Diego
That sounds like a pretty solid program Dan, if endurance is your priority. Creatine can even benefit such a program as it will help to preserve lean mass with all the cardio. If muscle is more your concern, keep your calories up, your cardio moderate, and make sure to get enough protien. As I have said in other posts, clean calories are the most important "supplement" for any athlete, regardless of goals.
Last edited by Big A; 07-30-2002 at 08:25 PM.