Okay this new regime blows. Back to old faithful
A great routine that I have found is from a Book called Body For Life..By Bill Phillips. It has worked great for me. And I know alot of people that have lost anywhere from 5 to 25 pounds from just the Diet. Add the workout in "which neither is bad or Extreme" andn the weight just peels off. You can pick up the book up at most Half Price Book Stores.
"Political correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a turd by the clean end."