Join Date: Jul 2001
Location: Sunny San Diego
It's as good as your diet. It does have a slight effect on fat-burning, as would any ECA, but I wouldn't say no more than 5-10% more fat loss while using it. Most of the weight you are gonna lose will be due to good ol' cardio and a strict diet. I've found ECA to be a great motivator and appetite suppressant, but in most cases, the weight always slowly creeps back on once you get off of it, as your diet begins to revert to old habits, if you aren't careful.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."