Join Date: Jul 2001
Location: Sunny San Diego
Decline press is also a good mass building exercise. Done properly, you can push up a bit more weight than on flat or incline, as it recruits a bit deeper into the pec for the lift. I personally think every chest program should include some kind of lower pec movement, whether it be hammer press, cross-overs, decline bench, or even dips.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."