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post #1 of 6 (permalink) Old 06-08-2002, 01:50 PM Thread Starter
Lifer
 
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Bad89Stang....

Did you say that you should only take in 500 calories max in the post about running?

Or were you referring you should not burn more than 500 calories while running?

Shawn

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post #2 of 6 (permalink) Old 06-13-2002, 03:01 AM
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Sorry, I totally missed this post. I good rule of thumb is to burn 500 more calories a day more than what you take in (If your goal is to lose bodyfat). You can still maintain lean muscle at this pace and lose fat at the same time. Yes, you can create much more of a calorie imbalance, but it does not pay off and usually results in feeling crappy. First you have to figure out what your maintenance level of calories is to maintain your current bodyfat %. Then you can start messing with the calories.
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post #3 of 6 (permalink) Old 06-13-2002, 02:10 PM Thread Starter
Lifer
 
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So, how can I tell how many calories I burn per day?

Shawn

Semper Paratus - Proudly serving in the USCG
----------------------------------------------------------
1991 LX Coupe 5.0 - Bimini on Black - Mostly stock Weekend driver
1985 LX Coupe 5.0 - Still in pieces
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post #4 of 6 (permalink) Old 06-13-2002, 03:20 PM
 
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you should buy this book:

Dynamic Nutrition for Maximum Performance

by: Dr. Fred Hatfield


it is avaliable at most nutrition stores(gnc, vitamin world) it details all areas of fat loss and how to figure out how many calories you burn per day day on an extimated hourly basis. it goes on and on,.....this book is very helpful and the author presents his credintals in the back cover. the fat loss process is a very complicated one that requires lots fo work if you dont want to loose any muscle while you are dieting. check it out! its only $15. well worth the money
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post #5 of 6 (permalink) Old 06-13-2002, 08:48 PM
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Quote:
Originally posted by bully1027
you should buy this book:

Dynamic Nutrition for Maximum Performance

by: Dr. Fred Hatfield
Yea, we should consider you a good source of information after your genius post supporting steroid use. Leave the advice to those who know. PM me about the calories. I can actually help you, unlike others who pretend to know. By the way, a book is not going to tell this exact individual how many calories to take in. Nutrition is as different as each individual taking in the food. Unless you take steroids like our friend here... drugs like that don't care who you are.
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post #6 of 6 (permalink) Old 06-13-2002, 10:28 PM
 
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you are partially right there, everyones body is diffrant and the unique thing about this book it that it shows how to calculate the caloric expendature of the individuals body and then how to calculate the amount of fat you desire to loose at the rate you wish to loose it and still stay healthy. it is a very detailed book and can teach you a lot. this is all backed up by various tests and lab reasearch completed by the author who is a practicing bodybuilder/doctor/powerlifter.
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