Join Date: Jul 2001
Location: Sunny San Diego
Last summer I'd jog for 45 minutes in the morning and do another 30 on the elliptical after my workout. The fat dissappeared quickly, but so did some size and alot of strength (too much IMO). I think running is great to get lean, but there is such a thing as too much when you are concerned with size. The only way I've found to lean out without sacrificing muscle is to keep the cardio moderate, watch what I eat, and lose the bodyfat slowly.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."