That's it. I'm old.
I usually don't do squats because I have had 2 knee surgeries, but today I was feeling pretty good so I decided to attack the smith machine. I stretched, then did 4 sets of 135 (this smith isn't counterweighted), 3 sets of 225, then a set of 275. I put the third wheel on and was on my second rep when I felt a horrible pull in my right hammy.
This isn't fun. I'm getting too old.
Last edited by 03trubluGT; 10-18-2010 at 08:24 AM.